Parkour vault tutorial

Parkour vault tutorial

JANUARY 09, 2019

Sign up right NOW for your FREE 5-Day Course -You learn how to take 10ft high drops! -You learn the first vault, the #1 body weight exercise, and how to run up 8ft walls! -You get Exclusive e-mailed discounts and special offers! We will not sell or distribute your information Cancel newsletter at anytime By Thomas Tapp Difficulty…

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Parkour in French

Parkour in French

DECEMBER 30, 2018

Join Yann Hnautra, one of the original French founders of parkour, for a special workshop to learn this popular sport which first began in the banlieues of Paris, where Yann grew up. Participants will meet at the French Cultural Center and then move to the First Church (across the street) and then to the Charles River Esplanade…

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How to start Parkour training?

How to start Parkour training?

DECEMBER 20, 2018

Urban Evolution started in May of 2010 in an old warehouse in Alexandria, Virginia, and then under the management of owners Malikah and Salil Maniktahla it grew…and grew…and grew some more (then again, what do you expect when the word “evolution” is in the name?). Urban Evolution isn’t just a great place to learn and exercise…

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Storm Freerun

Storm Freerun

DECEMBER 10, 2018

Drones are transforming the way we film extreme sports, from skiing and snowboarding to mountain biking and water sports. These days all any enthusiast needs is a drone with a Follow Me function to be able to catch their daring stunts on camera. But sometimes you can’t substitute for a great pilot and cameraman, as a UK-based…

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Parkour Philippines training

Parkour Philippines training

NOVEMBER 30, 2018

Ninja Academy: Unleash Your Inner Ninja at Manila’s First Parkour Facility! Ever wished you could be like Naruto, running and jumping from tree to tree? Or stalk the streets jumping on walls and doing flips, like Ezio on Assassin’s Creed? Ever been jealous of Kacy Catanzaro’s strength and muscular physique in American Ninja…

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Gymnastics Word

Gymnastics Word

NOVEMBER 20, 2018

Principal Translations gymnastic adjadjective: Describes a noun or pronoun-for example, a tall girl,an interesting book,a big house. (acrobatic) gimnástico/a, acrobático/a adjadjetivo: Describe el sustantivo. Puede ser posesivo, numeral, demostrativo ( casa grande , mujer alta ). gymnastics nplplural noun: Noun always used…

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Front flip with hands

Front flip with hands

NOVEMBER 10, 2018

Steps Part 1 Learning the Motions Stretch first. No matter what gymnastics move you re doing, you need to stretch first. You should at least stretch your ankles, hamstrings, neck, and wrists. To stretch your ankles, sit down on the floor. Prop one ankle up on the other knee, and rotate it in a circle a few times. Do the same…

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Learn Parkour moves

Learn Parkour moves

OCTOBER 31, 2018

Understanding how to learn Parkour moves correctly can be a great time saver on the long run. Depending on what you are trying to learn, you can spend from one day to a whole week, or month to learn a Free running or Parkour move. There are a few steps that you can take in order to master a movement faster. Here are a few…

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San Antonio Parkour

San Antonio Parkour

OCTOBER 21, 2018

Jereme Sanders started Parkour in April of 2004 at the age of 15, after seeing a “Ripley’s Believe it or Not” segment on the first Parkour group: the Yamakasi. He saw these Frenchmen half way across the world moving in a way that he’d always dreamed of, and was instantly hooked. This was a year before Youtube was created, and…

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