Parkour workout routine

Parkour workout routine

APRIL 18, 2019

A lot of times we don’t have the time or the weather to go out and train in Parkour outside. For those of you stuck indoors here is a very good exercise routine to keep yourself strong by conditioning at home: Press-Ups – This workout trains the triceps and the pecs. It’s the perfect exercise as both a warm-up exercise and strength…

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Los Angeles Parkour

Los Angeles Parkour

APRIL 08, 2019

Smart 341 Parkour concept features not only futuristic design but also interesting reporter story. Because this year, LA Design Challenge was not just about designing and developing car of the future, but also inventing a story worthy of Hollywood. These designers have convinced the jury of the LA Design Challenge 2011 with…

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Kids Parkour shoes

Kids Parkour shoes

MARCH 29, 2019

Introducing your children to Parkour at an early age will give them the best training possible for the future. Kids are naturally built to scale walls, jump over obstacles and perform high-impact landings. Give a kid a tree to climb and he’ll be up it in no time and jumping without hesitation from a branch to the ground. If…

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Acrobatic Gym

Acrobatic Gym

MARCH 19, 2019

The roots of acrobatic gymnastics can be traced back to ancient Greece. Modern-day acrobatic gymnastics began in the Soviet Union in the 1930s and emerged in the United States in the 1970s with the acrobats on Muscle Beach, Calif. The first national organization, United States Sports Acrobatics Federation (USSAF), was founded…

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Parkour Samuel Hazo

Parkour Samuel Hazo

MARCH 09, 2019

Best described as a jazz-flavored “barnburner” for wind symphony, Sam Hazo s exciting work pays homage to the innovative concepts of George Gerswhin and an appreciation for modern day jazz composer Gordon Goodwin. “7 s” refers to the common jazz chord of the 7th as well as number of notes in the phrase, time signatures, etc…

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American Parkour Academy

American Parkour Academy

FEBRUARY 27, 2019

Our safe, proven curriculum has started thousands on their journeys to imagine and become what they are capable of. We started the world s first parkour gym, and now the APK Academy is growing across the country with accredited gyms and affiliates to bring you the best possible learning and fitness experience through Parkour…

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K-Swiss Parkour

K-Swiss Parkour

FEBRUARY 17, 2019

An idea that Amos Rendao and I originally conceptualized in 2013, ParkourEDU (Parkour--DEE-YOU) grew from a small side project to a massive ambition when, this spring, we won a $100, digital marketing grant from Pyxl to help develop a custom online platform. With those kind of resources at stake, it has become a truly daunting…

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Training for Parkour

Training for Parkour

FEBRUARY 07, 2019

Most people who start training in Parkour just want to start doing those big jumps they see on TV or Youtube. It’s exciting! But first you need to train your body to be able to endure that kind of abuse. Believe it or not, us traceurs do a lot of conditioning and strength training to be able to pull off those athletic moves…

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Gymnastics Training For Beginners

Gymnastics Training For Beginners

JANUARY 28, 2019

Vital Stats Name: Ryan Hurst Occupation: Program director, Gold Medal Bodies Fitness Location: Osaka, Japan Gymnastics rings are showing up in more gyms than ever before. However, many people mistakenly believe these wooden implements are only useful for athletes who use them in competition, like gymnasts or CrossFit athletes…

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