Parkour Philippines training

Parkour Philippines training

NOVEMBER 30, 2018

Ninja Academy: Unleash Your Inner Ninja at Manila’s First Parkour Facility! Ever wished you could be like Naruto, running and jumping from tree to tree? Or stalk the streets jumping on walls and doing flips, like Ezio on Assassin’s Creed? Ever been jealous of Kacy Catanzaro’s strength and muscular physique in American Ninja…

Read More

Gymnastics Word

Gymnastics Word

NOVEMBER 20, 2018

Principal Translations gymnastic adjadjective: Describes a noun or pronoun-for example, a tall girl,an interesting book,a big house. (acrobatic) gimnástico/a, acrobático/a adjadjetivo: Describe el sustantivo. Puede ser posesivo, numeral, demostrativo ( casa grande , mujer alta ). gymnastics nplplural noun: Noun always used…

Read More

Front flip with hands

Front flip with hands

NOVEMBER 10, 2018

Steps Part 1 Learning the Motions Stretch first. No matter what gymnastics move you re doing, you need to stretch first. You should at least stretch your ankles, hamstrings, neck, and wrists. To stretch your ankles, sit down on the floor. Prop one ankle up on the other knee, and rotate it in a circle a few times. Do the same…

Read More

Learn Parkour moves

Learn Parkour moves

OCTOBER 31, 2018

Understanding how to learn Parkour moves correctly can be a great time saver on the long run. Depending on what you are trying to learn, you can spend from one day to a whole week, or month to learn a Free running or Parkour move. There are a few steps that you can take in order to master a movement faster. Here are a few…

Read More

San Antonio Parkour

San Antonio Parkour

OCTOBER 21, 2018

Jereme Sanders started Parkour in April of 2004 at the age of 15, after seeing a “Ripley’s Believe it or Not” segment on the first Parkour group: the Yamakasi. He saw these Frenchmen half way across the world moving in a way that he’d always dreamed of, and was instantly hooked. This was a year before Youtube was created, and…

Read More

Beginners Guide to Parkour

Beginners Guide to Parkour

OCTOBER 10, 2018

I’m eager to find out more - and there’s no better way to start than at the, where the doors opened for the first time last week in London’s Docklands. The -owned Academy is Europe’s first ever dedicated parkour centre and co-founded by Forrest. Originally from France, and at six foot two, with an athletic build many men might…

Read More

Free Running Parkour

Free Running Parkour

SEPTEMBER 30, 2018

The Parkour & Freerunning Handbook is now in its 6th year and was the first book ever to be published on the discipline of parkour. The Parkour & Freerunning Handbook is your guide to the defining and most exciting movement of our age. Combining the core elements of running, jumping and climbing with the discipline…

Read More

Teaching Parkour

Teaching Parkour

APRIL 17, 2016

Based in Huntington Beach Level 1: Basic Vaults, Precisions, Balance, Strength, Conditioning, Safety Level 2: Intermediate Vaults, Rail Precisions, Calisthenics, Safety, Explosiveness Level 3: Advance vaults (ie, triple kongs), Kong precisions, Freerunning, Long Strides, Expert Balance, Big Drops, Explosiveness, Elite Fitness…

Read More

Parkour wristbands

Parkour wristbands

FEBRUARY 08, 2016

Green Wristband General requirements -Student has completed at least 3 months of training AND 30 white band parkour classes AND 10 Eat Your Veggies classes at a minimum before attempting the Green Band test. Please note, this does not necessarily mean you are ready to test after taking the minimum number of classes. It means…

Read More