Parkour shoes cheap

Parkour shoes cheap

JUNE 02, 2020

When looking for the best shoes to train Parkour there are a few things that should be taken into account, certain things to look for, and other things to avoid. Sometimes the best shoes for training can be as little as $20 rather than a gimmicky ‘Parkour specific’ shoe that can be over $200 and not actually be that good for…

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Gymnastics strength

Gymnastics strength

MAY 23, 2020

Train like a champion with Coach Sommer with the same Gymnastic Strength Training™ that has produced elite athletes and transformed fitness enthusiasts alike. Money Back Guarantee…
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Basic Gymnastics Skills

Basic Gymnastics Skills

MAY 13, 2020

Handstand: The handstand is arguably the single most important skill and position in the sport of gymnastics. It’s the building block for essential skills on each of the four events…
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What is Parkour training?

What is Parkour training?

MAY 03, 2020

WHAT IS PARKOUR? As defined by the founders of Parkour, it is the physical discipline of training to overcome any obstacle within one s path by adapting one s movements to the environment. Training focuses on safety, longevity, personal responsibility, and self-improvement. True Parkour discourages reckless behavior, showing…

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Gymnastics Gym for Adults

Gymnastics Gym for Adults

APRIL 23, 2020

Our adult gymnastics and fitness program (Gym Fit) is open to all adults, men and women, between the ages of 18-49 (older students who were previous gymnasts are also welcome). These are two-hour classes focusing on strength, balance, coordination, and flexibility using mostly resistance exercises (involving body mass/weight)…

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French Parkour movie

French Parkour movie

APRIL 13, 2020

To some, the new film Brick Mansions is notable as one of the final projects starring recently-deceased actor Paul Walker. Others know of it as a remake of the French film District B13. Or, you might not be familiar with it at all, given the somewhat muted promotional push. Like the original, the movie acts as a showcase for…

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Beginners Gymnastics Classes

Beginners Gymnastics Classes

APRIL 03, 2020

Our gymnastics program teaches kids to tumble, run, jump and twist through age-specific classes. Each session promotes movement skills, fine motor skills, tumbling skills and advanced gymnastics elements. Kids explore basic, intermediate and advanced tumbling and floor exercises, which also develops balance, coordination and…

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Gymnastics Workout program

Gymnastics Workout program

MARCH 24, 2020

In modern times, gymnasts wear sparkly spandex, but it hasn t always been that way. At its root, the word gymnastics is derived from the ancient Greek word gymnos , which means naked. Although the practice has evolved since then, many of the modern gymnastic events such as pommel horse are derived from more practical tasks…

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Parkour Kansas City

Parkour Kansas City

MARCH 14, 2020

Chad Bowers didn’t learn about his favorite new workout at the gym or by reading an article about it. He watched videos on YouTube, where people have posted thousands of clips of themselves jumping over benches and railings, leaping down flights of stairs, climbing up walls and fences, and swinging from playground equipment…

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