Types of Gymnastic Floor

Names of Gymnastic moves

On the vault, the Yurchenko is one of the most common moves, say authors at the University of Michigan. For this vault, gymnasts approach the apparatus with a round-off onto the spring board, followed by a flic-flac onto the vault. They dismount using one of several techniques, which might be a layout or a twist, which might range from a full to a double twist.

For the bars, the kip and giant are two basic moves. In a kip, gymnasts transition from the low to high bar. They swing around the bar in a giant, with their bodies in a layout position.

Gymnasts might start their balance beam routines with a punch front, which is a forward flip onto the beam. In a layout step-out, they perform an elongated back layout with split legs.

On the floor, gymnasts create routines with tumbling passes, which include a series of elements. Most transitions include a back handspring, which connects passes and is a common move.

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Source: www.reference.com
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