Front flip with hands
November 10, 2018
Steps Part 1 Learning the Motions Stretch first. No matter what gymnastics move you re doing, you need to stretch first. You should…
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Free Running Parkour
September 30, 2018
The Parkour & Freerunning Handbook is now in its 6th year and was the first book ever to be published on the discipline of…
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How to do a Swan Dive?
June 13, 2016
Distance yourself. One step should do it. You need enough room to build up enough momentum, but if you run then you will probably slip…
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Teaching Parkour
April 17, 2016
Based in Huntington Beach Level 1: Basic Vaults, Precisions, Balance, Strength, Conditioning, Safety Level 2: Intermediate Vaults…
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What is Parkour and Freerunning?
March 21, 2015
Parkour is a french term for obstacle course training, and it has developed into a sport as well as a fitness discipline. Usually called…
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Acrobatic position
June 10, 2016
You may be giving it your all in the bedroom, but sometimes your best just isn’t good enough when it comes to pleasing your partner…
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Parkour Obstacles
April 26, 2017
Parkour is a physical and demanding sport. Not just on you and your body, but the structures that you practice on. If you re thinking…
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Miniclip Sports
April 16, 2017
Play your friends or take on the world in Basketball Stars! The world’s best multiplayer Basketball game on mobile, from the creators…
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Run the Parkour Freerunning
April 14, 2015
A Libyan youth displays his skills in parkour, an extreme sport, during a friendly competition in Tripoli on March 7, 2014. Mahmud…
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Best Parkour and Freerunning 2014
July 23, 2016
By abulache1 created 01 May 2014 last updated - 20 Sep 2014 1. Banlieue 13 (2004) Set in the ghettos of Paris in 2010, an undercover…
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