Free-Running and Parkour at UC

Free Running Parkour

Parkour CoverThe Parkour & Freerunning Handbook is now in its 6th year and was the first book ever to be published on the discipline of parkour.

The Parkour & Freerunning Handbook is your guide to the defining and most exciting movement of our age. Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. It’s an art form, a philosophy promoting fitness, imagination, community spirit and ethical, healthy living.

This essential handbook offers a jump-by-jump guide to take you from parkour novice to confident and inventive traceur. With standout features on fitness and training, how to avoid injuries and tips for using the environment around you, this is more than just a user’s manual. It’s everything you need to begin your own journey of discovery in the way of natural movement.

See also

  • Opposition leader navalny faces new embezzlement charge.
  • Experienced commercial movers Calgary will help you with the move.
  • AC Repair San Diego. Credit Repair San Diego sd-appliancerepair.com.
Source: danedwardes.com
Share this Post

Related posts

Parkour

Parkour

JUNE 06, 2020

Parkour is a great way to get students active with their surroundings inside or outside, and to get them excited about taking…

Read More
I want to learn Parkour

I want to learn Parkour

JUNE 06, 2020

Once you have done that, watch the parkour roll tutorial above. The parkour roll tutorial is an advanced landing technique…

Read More