Parkour | by flyingskunk

Parkour

Parkour is a great way to get students active with their surroundings inside or outside, and to get them excited about taking safe risks and enjoying movement.

This can be a lesson, a unit, or if you need a day devoted to purely fitness, using your gyms wrestling room or outside area, this can be a fun way for students to get their CREATIVE on!

What is Parkour?

Parkour is an art of movement in which you train the body and mind to overcome obstacles. It emphasizes strength, flexibility, balance, body control, creativity, fluidiyt, discipline, and precision. Parkour movements include running, jumping, vaulting, climbing, balancing, and crawling. Parkour training focuses on safety, responsibility, overcoming fear, and self-improvement.
Source: Apex Movement

Student Learning Targets:

I use four learning targets with my students throughout our Parkour unit and use a rubric to assess them on each.

    I can show body control by the way I use agility on the course. Agility is the ability to change directions quickly. I can show body control on the course by the way I maintain my balance. I can show power by the way I jump vertically. I can show coordination and use various parts of my body by the way I run, vault, climb and roll.

Once we've established and reviewed the learning targets, we move into the activity (sample below).

The Workout:

When teaching Parkour to my students, I first introduce various movements and have them practice each in 2-minute circuits. Next, I combine the circuits into a workout. Finally, I ask students to work in small groups to develop a parkour course or workout.

2-Minute Circuits for Practice

Jumps Drop and Roll Vaults Vertical Wall Runs Balance Hand Stands and Wall Stands

Combine the circuits to create a workout

Students move through on their own

Design A Course

Have students work with a small group to develop a parkour course Use the equipment provided without moving

Upon completion of the lesson, I use the below rubric to assess students on the learning targets as defined above.

Parkour Standards-Based Rubric/Assessment:

7-8

The student recalls and applies a range of skill and techniques, recalls and applies a range of strategy, and recalls and applies information to perform at a high level.

5-6

The student recalls and applies skill and techniques, recalls and applies strategy, and applies information to perform effectively.

3-4

The student recalls skill and techniques, recalls strategy, and applies information to perform.

0-2

The student rarely/never shows skill or techniques, does not show strategy, and rarely/never works for achieve success.

Need additional resources? The Lets Parkour PRO app (available on iTunesĀ® for $1.99) is a great resource for teaching Parkour in PE. The app features 112 elements or movements with a detailed lesson and video of each.

Source: www.gophersport.com
Share this Post

Related posts

Best Parkour and Freerunning 2014

Best Parkour and Freerunning 2014

SEPTEMBER 18, 2019

By abulache1 created 01 May 2014 last updated - 20 Sep 2014 1. Banlieue 13 (2004) Set in the ghettos of Paris in 2010, an…

Read More
Run the Parkour Freerunning

Run the Parkour Freerunning

SEPTEMBER 18, 2019

A Libyan youth displays his skills in parkour, an extreme sport, during a friendly competition in Tripoli on March 7, 2014…

Read More
It's Interesting

The knee joint feels the greatest stress. The upper and lower bony parts are interconnected using muscles, cartilage (menisci), ligaments and tendons. Such a unique mechanism allows you to perform motor movements, but this ability is lost with damage. People, connected with regular physical activity, have problems with the knees. Various joint injuries require long-term treatment and rehabilitation. There are many devices that will help you recover quickly from injuries in the arsenal of medical equipment. One of these auxiliary means is best knee brace for injury, which allows you to fix the joint and reduce the strain on it.

latest post
follow us