Train like a champion with Coach Sommer with the same Gymnastic Strength Training™ that has produced elite athletes and transformed fitness enthusiasts alike.
Money Back Guarantee
Our system is low risk. If you choose not to continue with it within the first 14 days we will refund your money.
Perfectly Paced Progression
Why use a generic workout plan? Train only the bodyweight progressions that fit your individual needs.
Private course forums give direct access to Coach Sommer, GB Trainers and fellow fitness enthusiasts around the world.
Each exercises is paired with integrated mobility to keep you flexible and your joints strong. Many of our weighted mobility elements are used by physiotherapists around the globe.
GST™ Workout Software
Spend more time in the gym instead of planning your workout. GB tracks all of your progressions and microcycles to simplify your life.
Our unique system of mastery helps you maximize the benefits of each exercise. Safely train your muscles, connective tissue and joints and develop the basics needed for later advanced training.