Parkour in Birmingham

Where can you learn Parkour?

All waivers must be completed by a parent or legal guardian if the student is 17 years old or younger

Youth Level 1

Students ages 6-11 start in Youth Level 1.
The level 1 youth parkour class will challenge students both physically and mentally. Students will stay highly active during class, engaging in creative drills and games in a fun, safe environment, all while learning important aspects of the parkour philosophy such as overcoming fear, solving problems, and setting goals.

There are NO prerequisites for Youth Level 1. All youth classes have open scheduling which means no start or end dates. Youth students sign up for monthly memberships. Upon completion of 3 Youth Level 1 classes, students will receive their White Band.

Sign up for Youth LVL 1

Teen/Adult Intro to Parkour

Our Intro to Parkour program is perfect for anyone looking to get into the world of parkour. This 8-class program teaches the fundamentals of parkour, promotes a high level of physical fitness, and emphasizes the relationship between the two. Students will learn basic skills including quadrupedal movement, landings, rolls, basic gymnastics, jumps, cat leaps, vaults, underbars, tic tacs, wall runs, and basic freerunning tricks. Additionally, students will apply these skills to complete longer movement combinations and obstacle courses. No previous experience is necessary. Come see how much fun parkour can be!

Teens/Adults : You must complete the Intro to Parkour program before participating in many of our other movement classes. Students cannot jump into the Intro to Parkour program after class #2. Check below for program start dates. Upon completion, participants move automatically into Level 1. Youth : You start in our level 1 program.

Next Teen (ages 12-17) Intro to Parkour start dates:

(Teen) Saturdays from 12:00 to 1:30pm
Begins October 1st (1 class/week, 8 weeks)
Sign up for this class here

Future start dates for this session:
November 26th
January 21st

(Teen) Mon/Wed from 6:00 to 7:30pm
Begins October 10th (2 classes/week, 4 weeks)
Sign up for this class here

Future start dates for this session:
November 7th
December 5th

Next Adult (ages 18+) Intro to Parkour start dates:

(Adult) Saturday from 2:00 to 3:30pm
Begins October 1st (1 class/week, 8 weeks)
Sign up for this class here

Future start dates for this session:
November 26th
January 21st

(Adult) Tues/Thur from 7:00 to 8:30pm
Begins September 27th (2 classes/week, 4 weeks)
Sign up for this class here

Future start dates for this session:
October 25th
November 29th

(Adult) Mondays from 7:00 to 8:30pm
Begins September 26th (1 class/week, 8 weeks)
Sign up for this class here
Source: apexmovementdenver.com
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